The Role of Calcium, Magnesium and Vitamin D In Bone Health

The Role of Calcium, Magnesium and Vitamin D In Bone Health

Calcium is one of the most important building blocks required to form and maintain bone and dental tissue strength throughout life. In addition to calcium, many other essential elements help maintain our bones health, such as magnesium and vitamin D.

Magnesium contributes to increased bone density, while vitamin D helps your body absorb calcium efficiently to support optimal skeletal health 🦴 

Because calcium and vitamin D are interconnected, insufficiency or deficiency of either calcium or vitamin D can lead to fragile, brittle bones that are more prone to fractures and diseases, such as osteoporosis.

 

Calcium

Calcium is one of the most abundant elements in our body, and it plays a crucial role in skeletal mineralization and is essential for normal bone growth, development, and strength. Since calcium is fundamental for many essential functions, it is important to introduce the recommended quantity through the diet.

Foods high in calcium include dairy products, dark green vegetables such as kale, spinach and broccoli, white beans, sardines, calcium-fortified bread, cereals, soy products broccoli 🥦 🐟 

 

Magnesium

Magnesium is essential for healthy bones. An optimal magnesium intake improves bone mineral density and reduces the risk of bone fractures and osteoporosis.

Magnesium-rich foods include nuts and seeds, legumes, green leafy vegetables (spinach), bananas, whole grains, dark chocolate, low-fat dairy 🍌 🥛 🍫 

 

Vitamin D

As we already know, vitamin D helps your body absorb calcium. However, many factors may lead to fluctuations in vitamin D levels, especially in those who live in northern regions and people of colour. Luckily, many foods can provide us with optimal vitamin D intake and help maintain optimal vitamin D levels throughout the year, such as oily fish (mackerel, tuna, and sardines), eggs, mushrooms, fortified dairy products, and non-dairy substitutes 🎣 🥚 🍄 

If you're unable to get enough of these nutrients from your diet alone, it is recommended to take an oral supplement along with your diet.

 

Novo vita Calcium +

Novo Vita Calcium+ is the optimal supplement to help support your bone and teeth health! Calcium+ contains a complex of calcium and magnesium to contribute to maintaining normal bones and muscle function.

We supplemented it with a high dose of vitamin D to increase the absorption of essential nutrients and ensure their optimal intake!

Find this product here: https://novovita.dk/products/calcium-plus?_pos=1&_psq=calcium&_ss=e&_v=1.0

References:

https://www.researchgate.net/publication/267758337_Calcium_and_vitamin_D_supplementation_State_of_the_art_for_daily_practice

https://www.researchgate.net/publication/255177351_Magnesium_and_Osteoporosis_Current_State_of_Knowledge_and_Future_Research_Directions

https://www.researchgate.net/publication/272512844_Calcium_and_bone_health_-_Goodbye_calcium_supplements

https://journals.sagepub.com/doi/full/10.1177/1759720X17692502

 

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