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Fad diets, supplements and countless weight loss programs promise lightning-fast weight loss. Fast and unsustainable weight loss also increases th...

Our bodies consist of trillions of different microorganisms species that reside on our skin, mouth, genitals, small and large intestine and even e...

Poor sleep quality has become prevalent among different age groups and can be associated with various causes, including stress factors, health cond...

Winter typically means more time spent indoors and a time when germs are easily spread—this can lead us to get sick more frequently.  On top of tha...