Nogle makronæringsstoffer som tryptofan, arginin og flerumættede fedtsyrer kan også have betydning for forebyggelse og behandling af visse sygdomme, der påvirker immunsystemet.
Det er vigtigt at bemærke, at nogle vitaminer som A og D kun opløses i fedt. Det betyder, at når vi spiser fedtfrie produkter, får vi ikke de fedtopløselige vitaminer, som vores immunsystem har brug for. Så det er vigtigt at have nogle sunde fedtstoffer i vores kost. En kost med sunde fedtstoffer kan også gøre maden mere velsmagende.
Derfor er det vigtigt at få tilstrækkeligt med disse næringsstoffer gennem kosten eller kosttilskud for at opretholde et sundt immunsystem. Næringsstoffer som A-, B-, B2-, B3-, B12-, C- og D-vitaminer samt mineraler som zink og selen er afgørende for at støtte og regulere vores immunforsvar. Ligeledes kan makronæringsstoffer som tryptofan, arginin og flerumættede fedtsyrer bidrage til at påvirke immunsystemet.
Hos Novo Vita tilbyder vi en række immunstyrkende kosttilskud, så gå ikke glip af chancen for at styrke din sundhed og velvære.
Multiboost+ er et bredt-dækkende vitamin-og mineraltilskud, der indeholder hele 33 vitaminer, mineraler, urter og andre næringsstoffer.
Klik for at læse mere om produktet her MultiBoost+ – Novo Vita
AstaOmega+ er et innovativt kosttilskud baseret på højkoncentreret fiskeolie i en unik sammensætning med astaxanthin.
Klik for at læse mere om produktet her AstaOmega+ – Novo Vita
1 kapsel til voksne og børn over 11 år.
Vegan D+ indeholder naturligt D3-vitamin fra lav (lichen) samt pulveriseret MTC olie.
Klik for at læse mere om produktet her Vegan D+ – Novo Vita
1 kapsel til voksne samt børn over 11 år i forbindelse med et måltid
Selen+ indeholder plantebaseret ekstrakt af sennepsfrø og alfalfa.
Klik for at læse mere om produktet her Selen+ – Novo Vita
1 kapsel til voksne samt børn over 11 år i forbindelse med et måltid
Multi B+ indeholder otte B-vitaminer, C-vitamin, magnesium, inositol og cholin i et velafbalanceret forhold og giver et højt tilskud ved kun 1 kapsel dagligt.
Klik for at læse mere om produktet her Multi B+ – Novo Vita
1 måleske (ca. 25 g) i et glas (ca 200 ml) koldt vand eller mælk. Omrøres - eller endnu bedre - shakes sammen.
WheyProtein+ indeholder alle essentielle aminosyrer, herunder også BCAA, i et velafbalanceret forhold.
Klik for at læse mere om produktet her Whey Protein+ Vanilje – Novo Vita
Hamidianshirazi, M., Ekramzadeh, M., Hamidianshirazi, A. R., & Zangene, A. (2022). Association between Nutrition and Immune System: A Review. International Journal of Nutrition Sciences.
]]>Omega-3 fatty acids are essential fats that the body cannot produce, therefore it is crucial to ensure eating a healthy and balanced diet to get those in adequate amounts. Although most of you probably know about the vast number of health benefits associated with Omega-3 fatty acid consumption for adults, such as improved cardiovascular function, brain function, eye health and its potent anti-inflammatory properties that may help to reduce the risks of obesity, heart disease, diabetes other diseases. Yet, many parents are uncertain whether omega-3 supplements are necessary or even safe for their kids.
But in fact, omega-3 helps kids to grow and stay healthy, too!
So does your little one get sufficient omega-3 from their diet, or should you consider supplementing their nutrition to increase their omega-3 intake?
This article will take a look at the benefits and functions and possible side effects of omega-3 supplements to help you determine whether your kids should take them.
In short, omega-3s fatty acids are a group of polyunsaturated fatty acids. These fatty acids are essential because your body cannot produce them naturally, so we must obtain the right amount from food or supplements.
There are three main types of omega-3 fatty acids:
There are 3 types of omega-3, thosse are: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA).
EPA and DHA are mainly found in oily fish, such as salmon, mackerel, and sardines, and are also readily available in supplements.
ALA is primarily found in plant sources, including vegetable oils, nuts, seeds and soybeans.
First, it supports infant growth and development: omega-3s help develop an infant's brain and retina in utero and promote healthy weight gain and growth throughout pregnancy. Similarly, women who take omega-3s while breastfeeding continue to contribute to a newborn development as those fatty acids are transferred through the breastmilk.
There is a good deal of evidence-based research showing that omega-3s work on cell membranes in the nervous system to help improve memory and concentration while limiting hyperactivity, which may be especially beneficial for children with attention-deficit/hyperactivity disorder (ADHD). For instance, a review of 16 studies revealed that omega-3 fatty acids improved memory, attention and learning markers and positively affected impulsivity, and hyperactivity, all of which are the main symptoms of ADHD.
Sufficient consumption of omega-3s, specifically docosahexaenoic acid, can promote better brain function, especially when it comes to verbal learning and memory functions, by increasing prefrontal cortex activation. This can help children combat excessive impulsivity, improve their organisational skills, and enhance neurotransmitter function to improve mood and enhance learning opportunities. This was evident in a small study, where participants over 8 weeks received supplementation of DHA of 400–1,200 mg daily. The study results showed increased activation of the prefrontal cortex, the part of the brain responsible for attention, impulse control, and planning.
In addition to a positive effect on improved cognitive function, omega-3 fatty acids are known to have potent anti-inflammatory properties, which in turn may support the treatment of some conditions, such as asthma, URTI (upper respiratory tract), skin conditions in young children. For instance, some studies have brought promising evidence, showing that taking a fish-oil capsule containing 120 mg of combined DHA and EPA daily helped relieve asthma-related symptoms in children, whereas another study among Swedish children revealed that regular fish consumption in life might reduce the risk of rhinitis and eczema, caused by allergies.
Although there might be some side effects in children after taking omega-3 supplements, those are generally very mild and can be caused only if taking extremely high amounts of fish oil. It could include bad breath, nausea, heartburn, stomach upset, and diarrhoea. So make sure your kid follows the recommended omega-3 dosage to reduce their risk of unpleasant side effects. To do so, you can also introduce omega-3 supplements in a lower dose and increase them gradually to develop tolerance.
Omega-3 supplements should be avoided by children who are allergic to fish or shellfish, and so it's better to opt for plant-based supplements rich in omega-3, like algae or flaxseed oil or you can boost your child's intake by adding foods high in omega-3 fatty acids, such as nuts and seeds to their diet.
The dosage for children depends on age and gender, and the best and safest way is to follow the instructions on the package. Also, in order to reduce any adverse reactions, it's best to seek advice from a trusted healthcare professional before introducing your child to the supplements.
References:
https://academic.oup.com/ajcn/article/97/6/1324/4576873
https://pubmed.ncbi.nlm.nih.gov/11153584/
https://pubmed.ncbi.nlm.nih.gov/25790022/
https://www.ncbi.nlm.nih.gov/books/NBK441838/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5603098/
https://pubmed.ncbi.nlm.nih.gov/20130094/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113767/
]]>
Evening primrose oil is the oil that's extracted from the seeds of the yellow evening primrose (Oenothera biennis) plant, which is a rich source of linoleic acid and gamma-linoleic acid (GLA), both of which are Omega-6 essential fatty acids. Gamma-linoleic acid (GLA) is a precursor to prostaglandin – a hormone-like substance, that is synthesized at the site of an infection or injury to mediate inflammation, fight cell damage, and regulate pain as part of the healing process. Evening primrose oil is used by many women to treat the symptoms of premenstrual syndrome (PMS) and menopause, such as hot flashes.
EPO is also used to help to ease skin conditions, such as eczema, or acne-related symptoms, including itching, crusting, oedema (swelling), and redness. Although the evidence on the health benefits of taking EPO is still inconclusive, some studies show that it is still may be helpful for:
Although there is no solid scientific evidence to support the effectiveness of taking evening primrose oil to ease hot flushes. One 2013 study found a significant improvement in the sense of well-being after taking EPO for six weeks to relieve the frequency, intensity and length of hot flushes that women in the study reported.9 Another 2021 study that examined the effect of EPO on hot flashes and night sweats in postmenopausal women found that EPO has effectively decreased the frequency and severity of night sweats, while the duration, frequency, and severity of hot flashes did not significantly change.
Many women take EPO for PMS symptoms, such as water retention, breast tenderness and low mood; the Royal College of Obstetricians and Gynaecologists reports that it can ease breast tenderness.10 A 1983 study concluded that taking EPO was highly effective for treating symptoms of PMS, but more research is needed.
The European Medicines Agency claims that EPO can be effective in relieving itching in short-term and long-term dry skin conditions,12 and is recommended to be taken by people with eczema to help improve skin dryness and itchiness.13 A 2018 study among Korean patients with mild atopic dermatitis also showed a significant improvement in the eczema severity after receiving EPO supplements for 4 months.
According to common belief, the gamma-linoleic acid (GLA) in evening primrose oil may improve acne severity by reducing inflammation markers and minimising scarring. This thought was supported by 2014 Korean study, where the findings showed that GLA reduced inflammation in people suffering from acne.15 However, more research in this area is needed before EPO can be recommended as an effective acne treatment.
EPO is widely used by people diagnosed with rheumatoid arthritis as a natural therapy that can help control joint pain, stiffness, and inflammation. Although the evidence isn't conclusive enough, EPO is relatively safe and can be still used to help in the regulation of joint pain and inflammation.
How much EPO can I take?
Although 500 mg of evening primrose oil per day is considered safe for adults, the dosage may even go up to 1,300 mg per day, it should not be given to children without the healthcare professional advice.
You should also avoid taking EPO if you are taking certain types of drugs, such as:
- Blood thinners (anticoagulants), such as Warfarin, are because EPO also has a blood-thinning effect that may lead to excessive bleeding. For that reason, it is also not recommended to take EPO if you plan to have surgery.
- If you are taking anti-seizure medications or have been diagnosed with epilepsy, schizophrenia, or another seizure disorder, evening primrose oil may increase your risk of seizures.
- If you are pregnant - EPO can cause pregnancy complications and increase the risk of miscarriage or induced labor.
Before taking evening primrose oil, check with your healthcare professional and read the label for more information, as dosage instructions may vary by product.
GLA + contains 1000 mg of cold-pressed evening primrose oil and a content of as much as 75% omega-6 oils (750 mg). Evening primrose oil is one of the richest sources of the essential fatty acid gamma-linolenic acid (GLA), which the body cannot produce on its own.
Novo Vita GLA + contains 10% GLA.
Find this product here: https://novovita.dk/products/gla-plus?_pos=1&_sid=27d056eb5&_ss=r
Reference List
https://pubmed.ncbi.nlm.nih.gov/23625331/
https://pubmed.ncbi.nlm.nih.gov/6350579/
https://www.ema.europa.eu/en/documents/herbal-summary/evening-primrose-oil-summary-public_en.pdf
https://www.healthline.com/health/evening-primrose-oil
https://pubmed.ncbi.nlm.nih.gov/24553997/
https://pubmed.ncbi.nlm.nih.gov/1913008/
https://www.ema.europa.eu/en/documents/herbal-summary/evening-primrose-oil-summary-public_en.pdf
https://www.ema.europa.eu/en/documents/herbal-summary/evening-primrose-oil-summary-public_en.pdf
]]>Yes, the appearance of the visible lines that we start noticing in the mid-20s is an inevitable part of the normal ageing process. Our skin is becoming thinner and drier and loses some of its youthful fullness, which is totally normal! Although it can be challenging to reverse the appearance of wrinkles once you have them without medical or surgical intervention, there are certain things you can do to slow the effects that early ageing has on your skin!
From wearing sunscreen protection to increasing your intake of certain nutrients, you can help postpone wrinkle appearance just by turning these ten tips into healthy habits!
In this article, we will review ten evidence-backed effective ways to slow the signs of early ageing and help keep your skin looking healthy and youthful!
Facial massage is a highly effective and easy method that helps to improve the appearance of your skin and delay early signs of ageing!
It relaxes stiff facial muscles, improves blood and lymph flow – helping to promote tissue drainage, improve blood circulation and betters skin elasticity. A (2016) study discovered that facial massage reduced the appearance of mimic lines and signs of ageing around the eyelids and cheeks in 12 middle-aged women.
Sleeping on one of your sides can lead to wrinkles on your cheeks, known as (nasolabial folds) and chin. The so-called "sleep lines" are wrinkles that appear due to repeatedly pressing our face into a pillow or other solid surface while we sleep. To avoid that, try to practice sleeping on your back and consider swapping out your pillowcase, choosing soft and natural materials, such as silk or satin.
Exfoliators, and skin cleansers, such as foams and gels, strip skin of moisture and natural oils that protect against wrinkles. Don't wash your face too often a day because you wash away your natural protection, resulting in dry, itchy skin that is prone to wrinkles. Use a cleansing product only as recommended by instructions, giving preference to dermatologically approved products that will help to preserve the skin's moisture barrier and maintain normal skin Ph.
Several studies have found that creams and serums enriched with vitamin C can stimulate collagen synthesis in your skin, protect against oxidative damage caused by UVA and UVB rays, and reduce the appearance of redness, dark spots and uneven skin tone. Remember to use skin products with the right type of vitamin C, such as L-ascorbic acid may be the most effective for reducing wrinkles.
Oily fish contains a high level of omega 3 fatty acids, essential fatty acids needed for sustaining overall health. In addition to their powerful health benefits, omega 3 fats can benefit your skin in a number of ways, such as reducing premature ageing signs by improving your skin's ability to retain water by enhancing its barrier function, can regulate skin's oil production and providing balanced hydration from the inside, keeping your skin soft, moisturized and supple.
Vitamin E is a powerful antioxidant that neutralises free radicals and reduces the risk of oxidative stress, one of the major factors linked to early ageing. Although there is no solid scientific base to support the linkage between reduced wrinkle appearance and increased vitamin E intake, this nutrient is well-known for its protective properties against UV radiation, moisturizing and healing effects that can help protect your skin's moisture barrier, decrease redness, brighten and even skin complexion.
While it is not quite clear how drinking water affects skin hydration in healthy people, due to a lack of research that specifically looks at this connection, drinking enough water is important for sustaining overall health since it is needed for healthy metabolism, body temperature regulation, digestion, nutrient absorption, and other functions. Nevertheless, water helps flush out harmful toxins from the body, which can improve skin appearance and keep it healthy.
Smoking can speed up the normal ageing process of your skin, dramatically increase the appearance of wrinkles on your face, resulting in dry skin, and even increase the risk of skin cancer. An enzyme in cigarettes breaks down collagen and elastin, two important proteins found in the skin that keep the skin firm, supple and youthful-looking.
DermaPrime + is a revolutionary skin care product for inner skin care, with a unique ingredient composition. It is the only product in Denmark to contain the two patented complexes SOD complex ( Skin Ax² ™ ) and Ceramosides ™, both of which are clinically documented.
In addition, DermaPrime + contains marine collagen , hyaluronic acid, sea buckthorn oil, white tea extract. as well as Vitamin C, E and zinc , which together have a moisturizing and rejuvenating effect on the skin.
Contains SuperOxid Dismutase (SOD) a powerful antioxidant and an enzyme that is naturally found in the skin, where it helps repair damaged skin cells caused by free radicals and reduce signs of early ageing.
Find this product here: https://novovita.dk/products/dermaprime-plus?_pos=1&_psq=der&_ss=e&_v=1.0
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/
https://pubmed.ncbi.nlm.nih.gov/23732711/
https://www.eucerin.co.uk/skin-concerns/ageing-skin/in-general
https://www.acpjournals.org/doi/10.7326/0003-4819-158-11-201306040-00001
]]>
You probably know or have heard about colostrum and its incredible benefits for the baby's health and development. Colostrum is the first form of breastmilk produced by the mammary glands in the last days of pregnancy and in the first 24h after childbirth, followed by mature breast milk production in humans. Colostrum is a yellowish, thick, viscous liquid with a nutrient composition closer to blood than breast milk. It is also called liquid gold due to its colour and nutritional value. Human colostrum consists of vital components, such as immunoglobulins, oligosaccharides, growth factors, lactoferrin, lactoperoxidase, lysozyme, osteopontin, and lactalbumin. Those are the building blocks of children's immune and digestive systems during an early stage of life and set the base for health later in life.
Bovine colostrum is produced immediately after calving and quickly transforms to mature milk. Although there are distinct differences between human and animal colostrum in terms of functional compounds found, Bovine colostrum has been studied for some years in both humans and animals, and there has been some promising health effects found that were mostly attributed to the immune function (thanks to its rich nutrient content, such as immunoglobulins, antioxidants, anti-inflammation agents, lactoferrin and many others).Although there is wide misconception that colostrum can only be given during the early life nutrition stage, in fact Bovine colostrum can be formulated in several applications and added to dietary supplements, functional foods, or beverages for children to help support their digestive and immune health.
Bovine colostrum contains essential bioactive compounds that are known to have antimicrobial and immune-stimulating function in the gut against microbes and pathogens, and therefore provide an additional support to strengthen kids' immune system and gastrointestinal health through various mechanisms.
Those compounds include:
Previous studies in pediatric nutrition provided scientific evidence of health benefits that were identified after supplementation with Bovine Colostrum. For instance, in one study by Saad K et al. (2016), children ages 1 to 6 who received 3 or 6 grams of bovine colostrum per day for six months had a total reduction in infection rates diarrhoea episodes, and hospitalizations. Another study by Patel K et al. (2006) showed a significant decrease in URTI episodes (Upper Respiratory Tract Infections)by 92% in children ages 1-8 years who received 3 grams of bovine colostrum per day for 12 weeks, followed by a reduction in the number of diarrhoea episodes (by 87%), and hospitalizations (by 92%). A meta-analysis published in 2019 reviewed the protective effects of bovine colostrum against childhood infectious diarrhoea and concluded that BC supplementation was linked with a significant reduction in stool frequency of infectious diarrhoea, showing a reduction in the occurrence of diarrhoea by 71%.
Previous human and animal studies examined the composition of Bovine colostrum and its potential for human health. Indeed, some studies showed that BC has a strong safety profile and identified some potential mechanisms through which bovine colostrum components can influence immune function and the upper respiratory tract in children.
However, it is important to note that the research on the effectiveness of BC supplementation is still undergoing, larger clinical trials in infants are needed to provide more solid evidence on potential health benefits after supplementation with BC.
Colostrum Boost Kids contains a unique composition of colostrum, combined with vitamin C and vitamin D and blueberry powder. Colostrum has a naturally high content of nutrients, including protein and immunoglobulins, which are essential for maintaining normal immune function.
The product is fat-reduced and produced at low temperatures and under mild conditions so that the nutrients are preserved and occur in the most natural form.
Find this product here: https://novovita.dk/products/colostrum-boost-kids?_pos=1&_sid=809359694&_ss=r
References:
https://www.frontiersin.org/articles/10.3389/fnut.2021.651721/full
Saad K et al. “Effects of bovine colostrum on recurrent respiratory tract infections and diarrhea in children.” Medicine. Published online September 16, 2016.
Patel K et al. “Pedimune in recurrent respiratory infection and diarrhoea—The Indian experience—The PRIDE study.” The Indian Journal of Pediatrics, vol. 73, no. 7 (July 2006): 585-591
Li J et al. “Bovine colostrum and product intervention associated with relief of childhood infectious diarrhea.” Scientific Reports. Published online February 28, 2019.
]]>Spring has finally sprung, the weather is starting to brighten up, and the sun is getting warmer, allowing us to spend more time outdoors. Yet we should not forget to supply our body with essential nutrients to help sustain optimal health and strengthen our immune system to defend against viruses that are still active in the early spring months.
Furthermore, as we know, spring is the time when pollen allergy (hay fever) is getting worse, bringing of miserable symptoms that negatively affect our wellbeing and daily activities. Hence, it is essential to take extra care of ourselves and ensure supplementing our body with enough nutrients and vitamins to be able to thrive in the beautiful weather.
Omega-3 fatty acids, also known as healthy fats, are essential fats because the body cannot produce them, therefore it is important to keep their intake in balance since they have many health benefits and are essential for a number of functions in the body.
Omega-3 fatty acids EPA and DHA are two essential fatty acids that are mainly found in fatty cold-water fish such as herring, mackerel or sardines, whereas another omega-3 fatty acid ALA (alpha-linolenic acid), is only found in plant sources, such as nuts and seeds. According to EFSA, the European Food Safety Authority, omega-3 fatty acids contribute to normal brain and heart function, support the normal vision and contribute to normal blood cholesterol levels. Apart from numerous health benefits, omega-3 fatty acids are known to have potent anti-inflammatory properties, which, as has been shown in previous studies, can have a protective effect against allergy-related inflammation.
For those who do not eat much of these foods rich in omega-3 fats, it is highly recommended to take it in supplement form, such as fish oil or algal oil for vegetarians and vegans.
During the early spring months it is still important to keep your Vitamin D status topper up until the weather will get more stable and warm, to allow us to get exposed to the sun more and get natural vitamin D from the sunlight. Vitamin D is known to contribute to normal absorption/utilisation of calcium and phosphorus, essential nutrients that are needed to maintain strong bones and teeth, support normal blood calcium levels, maintain normal muscle and immune system function.
Because vitamin D can be stored in the body, consuming just 2 portions of oily fish per week or taking daily vitamin D supplements (especially when you have a limited intake of oily fish) could supply the body with enough vitamin D that is required to meet the body needs.
Food sources rich in vitamin D include oily fish, such as salmon, tuna, mackerel, mushrooms (champignons), eggs (egg yolks) and vitamin D fortified foods such as cow's milk or dairy alternatives.
Vitamin C is a potent antioxidant that plays a vital role in the human body since it is involved in numerous metabolic reactions and provides impressive health benefits. The immunological benefits of vitamin C have been studied for many decades and have been linked to shortening the duration of seasonal health problems that promote respiratory function, sinus health and skin health. Thanks to its high antioxidant content, vitamin C can strengthen your body's natural defences and protect cells from free radicals, helping to prevent oxidative stress and enabling your body to fight inflammation. Vitamin C is not only known for its antioxidant capacity, but it's also a natural antihistamine, which can be particularly helpful during springtime for those who suffer from allergic rhinitis, also known as hay fever.
Vitamin C can be taken either in supplement form or by consuming plenty of plant foods like broccoli, Brussel sprouts, bell peppers, potatoes, berries and citrus fruits.
B-complex supplementation is recommended because B-vitamins perform a wide range of bodily functions and are especially important for maintaining normal energy levels and healthy nervous system. The B vitamins act as coenzymes in energy metabolism, helping to convert energy from carbohydrates and fat or breaking down amino acids and transporting energy-containing nutrients around the body.
Vitamins B1 (thiamine), B2 (riboflavin), and B3 (niacin) support the normal function of the nervous system, while Vitamins B6 and B12 support the production of red blood cells and keep the brain working properly. Another reason why to make sure your intake of B vitamins is adequate is that B vitamins are water-soluble vitamins, therefore they can be easily excreted in the sweat through the skin, especially if you're involved in heat-exposed work or do intensive workouts.
You can obtain B vitamins naturally from food sources by consuming whole grains, meat, eggs and dairy products, legumes, seeds, nuts, fruits and dark leafy vegetables or take it in supplement form, which usually contains a complex of all of the essential B vitamins in one pill.
Zinc is a trace mineral that regulates many body functions and provides a wide range of health benefits, in particular, it plays a crucial role in maintaining normal immune system functioning. There are a number of ways zinc supports immunity, but mainly it activates enzymes that break down proteins in viruses and bacteria; therefore, they are less able to spread.
Based on scientific research, zinc has been shown to play a role in maintaining the respiratory function of sinus health and protecting cells from oxidative stress; therefore, it is particularly important to ensure optimal intake to support overall health during springtime.
Zinc can be taken in supplement form (picolinate and citrate forms are known to have higher uptake) and can be naturally found in many foods, especially meats, poultry, and seafood that are rich in zinc. Some plant foods like legumes and whole grains, such as wheat, quinoa, rice, and oats are also good sources of zinc, but they also contain plant substances - phytates or phytic acid (mostly found in whole grains, than refined grains) that can interfere with nutrient absorption, and so those most likely will provide less zinc, however, they're considerably better to opt due to their high dietary fibre content.
Magnesium is the fourth most abundant mineral in our body, where approximately 60 % of it is stored in the bones and the rest in soft tissues. Magnesium is involved in more than 300 biochemical reactions around your body. This mineral contributes to the normal nervous system functioning, energy-yielding metabolism, protein synthesis, muscle contractions, contributes to electrolyte balance, has a role in cell division, and supports the health of bones and teeth. Our body needs magnesium to function healthily and sustain optimal health and well-being, both physical and mental.
Magnesium can be naturally found in many foods, including legumes, nuts, seeds, whole grains, green leafy vegetables, fortified cereals, dairy products and is also available in supplement form, such as tablets, capsules or sprays.
Reference list:
https://www.researchgate.net/publication/221830304_Omega-3_fatty_acids_EPA_and_DHA_Health_benefits_throughout_life
https://ods.od.nih.gov/pdf/factsheets/Omega3FattyAcids-Consumer.pdf
https://www.researchgate.net/publication/351012803_Vitamin_D_Sources_Metabolism_and_Deficiency_Available_Compounds_and_Guidelines_for_Its_Treatment
https://ods.od.nih.gov/pdf/factsheets/VitaminD-Consumer.pdf
https://www.researchgate.net/publication/281197629_The_importance_of_Vitamin_D
https://ods.od.nih.gov/pdf/factsheets/Zinc-Consumer.pdf
https://www.researchgate.net/publication/51788448_Zinc_and_human_health_An_update
https://www.researchgate.net/publication/277014212_A_potential_medicinal_importance_of_zinc_in_human_health_and_chronic_disease
https://ods.od.nih.gov/pdf/factsheets/VitaminC-Consumer.pdf
https://www.researchgate.net/publication/320843979_Vitamin_C_and_Immune_Function
https://www.researchgate.net/publication/319347502_The_Roles_of_Vitamin_C_in_Skin_Health
https://www.researchgate.net/publication/309636747_The_benefits_of_magnesium
https://ods.od.nih.gov/pdf/factsheets/Magnesium-Consumer.pdf
https://www.researchgate.net/publication/320093091_The_Importance_of_Magnesium_in_Clinical_Healthcare
https://www.fao.org/3/y2809e/y2809e03.pdf
https://www.researchgate.net/publication/283556727_B-complex_vitamin_deficiency_and_supplementation
]]>
Health professionals recommend ensuring an optimal intake of vitamin D through food sources or dietary supplements, specifically between the end of September and late March/April when the exposure to the sunlight significantly reduces. It has been scientifically proven that there are substantial seasonal variations in vitamin D status during the spring and autumn months, highlighting the importance of consuming a sufficient amount of vitamin D either in supplement form or foods. Therefore, it is still important to keep your Vitamin D status topped until the weather gets more stable and allow us to get natural vitamin D from the sunlight. This is especially important for people who live in Nordic countries and those from higher latitudes due to their limited exposure to the sun.
Having sufficient vitamin D levels has been shown to help prevent the development of rickets in children, a condition in which bones become soft, weak, and deformed. In young teens, adults and older adults, vitamin D contribute to reduced risks of developing osteomalacia and osteoporosis, two different conditions, but both result in weakened, brittle bones that are susceptible to fracture. This condition, however, can also be attributed to low calcium/phosphorus intake and poor calcium/phosphorus intestinal absorption and distribution in the bones, which is associated with low Vitamin D concentrations.
(*Both calcium and phosphorus are actively absorbed from the small intestine in the presence of vitamin D).
Vitamin D also contributes to the maintenance of normal blood calcium levels, maintenance of normal muscle and immune system function.
Vitamin D is a fat-soluble vitamin meaning that it's fat-dependant, and is best absorbed when consumed with fat-containing foods. Vitamin D supplements come in various forms, such as tablets, liquids, oral drops, sprays. During cold months, when the majority of people are staying indoors, taking a Vitamin D supplement can be a convenient way to ensure an optimal intake of vitamin D.The recommended daily intake for vitamin D is 5 μg or 200 IU for children and adults (according to Danish Fødevarestyrelsen). However, older people of age 70 and over are at higher risk of vitamin D deficiency and musculoskeletal disorders therefore the RDI for them can be higher than 800IU a day.
There are two forms of vitamin D that can be found in foods, dietary supplements or synthesised in the skin from UV light.
-D2 (ergocalciferol) is mainly found in plant sources
-D3 (cholecalciferol) in animal-derived foods and also synthesised in the skin from UVB rays.
Although both forms can increase vitamin D levels in your blood, the D3 form is tended to raise blood concentrations of the vitamin D more and sustain those levels for a longer period than the D2 form.
Food sources rich in vitamin D include oily fish, such as salmon, tuna, mackerel, mushrooms (champignons), eggs (egg yolks) and vitamin D fortified foods such as cow's milk or dairy alternatives.
Because vitamin D can be stored in the body, consuming just 2 portions of oily fish per week would supply us all of the vitamin D our body needs.
Follow these simple recommendations to maintain sufficient vitamin D levels needed to meet your nutritional needs, to support optimal health and wellbeing!
* Please speak with your healthcare provider before consuming more than the recommended daily allowance.
Vegan D + contains a high dose of Vitamin D in a vegan form derived from lichen, a 100% vegan ingredient, a combination of algae, fungi, and cyanobacteria and a natural source of Vitamin D3 and powdered MTC oil, which increases the absorption of vitamin D in the body.
Find this product here: https://novovita.dk/products/vegan-d-plus?_pos=2&_psq=vegan&_ss=e&_v=1.0
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
]]>Selenium is an essential component of various enzymes and proteins, called selenoproteins, that are needed for metabolism of thyroid hormones, DNA production and protection against oxidative damage. Selenium has been scientifically studied over the last years, where its crucial role in maintaining the normal immune-endocrine function, cellular homeostasis and metabolism has been revealed.
Selenium can be found in high concentrations in the thyroid gland, where so-called selenoproteins play an important role in normal thyroid function, by maintaining an antioxidant activity that provides defence against free radicals and eliminates risks of oxidative stress during the production of thyroid hormones.
RDA: The Recommended Dietary Allowance (RDA) for adult men and women 19+ years of age is 55 micrograms daily. Pregnant and lactating women need about 60 and 70 micrograms daily, respectively.
UL: The Tolerable Upper Intake Level (UL) for selenium for all adults 19+ years of age and pregnant and lactating women is 400 micrograms daily.
*UL is the maximum daily intake of a nutrient that is considered safe and is unlikely to cause any harmful effects on health.
Selenium is available in organic form (selenomethionine and selenocysteine) and inorganic form (selenite and selenate). Selenomethionine and selenocysteine forms of Selenium have better absorption in the body therefore, it is mainly used in supplementation or treatment. Selenomethionine can be found naturally in many foods, but mostly in plant-based foods such as nuts, whole grains, cereals, while selenocysteine is more prevalent in animal-based foods including meat, fish, eggs, and dairy.
Plant foods absorb selenium from the soil, and the amount found in plants will then affect the amount of selenium in animals foods that consume those plants. In fact, the amount of selenium found in foods can vary between different regions because the selenium content is highly dependent on the amount in the soil in which it is grown.
🥩 Animal-based foods high in protein are usually rich in natural selenium, such as fish, seafood, organic meats, including beef, turkey, chicken.
🌰 Plant-based foods with a high selenium content include staple foods like bread, fortified cereals, whole grains like oatmeal, beans, lentils, and different types of nuts.
*An effective way to improve selenium status is through food
Did you know that Brazil nuts are known to be richest natural source of Selenium?
With even one nut you get more than the RDA of 55mcg. However, although it is exceptionally high in selenium, eating too many of those nuts daily and taking additional Se supplements, may lead to excess of selenium in the body known as selenosis (generally occuring when selenium concentrations exceed 400 μg per day). This condition usually associated with toxic effects, causing nausea, vomiting, abdominal pain, diarrhoea, hair loss and brittle nails. Therefore it is important to make sure consuming selenium in moderate amounts.
The deficiency of selenium is highly prevalent in low-selenium regions, such as China, Russia and Europe, where the selenium concentrations in soil are relatively low. Nevertheless, these risks are generally eliminated by transporting food across those regions and the use of fortified foods and dietary supplements in populations.
Two common symptoms associated with selenium deficiency include nausea, vomiting, headaches, hair loss, fatigue, loss of concentration.
Other groups at risk for deficiency:
People with HIV, because the virus can lead to diarrhoea, contributing to the excretion of essential nutrients, nutrient malabsorption, and decreased appetite.
People with kidney failure:
People with kidney failure undergo dialysis, a mechanical process of filtering the blood that can remove some selenium from the blood, or follow specific dietary restrictions that can also lead to a risk of selenium deficiency.
Selenium is an essential mineral that we need in small amounts, which means we must get it through our diets.
According to EFSA (European Food Safety Authority) health claims, selenium has been proven to:
SelenOrganic+ contains organic extract of mustard seeds (Orgen-SE) and organic alfalfa. The mustard seed extract Orgen-SE® is extracted via a patented process - using only water.
SelenOrganic + is not based on yeast and contains - in addition to the vegetable capsule material - only vegetable alfalfa and mustard seed extract.
Find this produce here: https://novovita.dk/products/selen-organic-plus?_pos=1&_psq=selen&_ss=e&_v=1.0
References:
https://www.hsph.harvard.edu/nutritionsource/selenium/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377864/
https://www.researchgate.net/publication/330124726_The_role_of_selenium_in_nutrition_-_A_review
Strong inner motivation, knowledge about the relationship between food, sport and your body, and a few useful tips will help you make the first step in changing your habitual lifestyle and successfully achieve lifestyle goals! Just starting your first fitness journey on your own. Read our 8 recommendations for beginners to find out how to achieve your ultimate fitness and health goals!
Being fit and healthy is a long-term commitment that requires constant work to achieve all of your fitness or health goals. But before you start, it is essential to determine the main goal and why you want to make such changes to your habitual lifestyle and then come up with a concrete plan for action.
Why do so?
The answer is the intrinsic motivation that will drive you to move forward and progress every time! The sense of inner motivation will make it easier to make a long-term commitment to exercise regularly, eat healthy and nutritious food, be active and form new behaviours that will eventually help you become the best version of yourself!
Once you've identified the reason for what you want to change in your lifestyle and why it is time to plan how to kickstart your new healthy lifestyle journey by writing down a list of goals. The goals you set will boost your motivation, allow you to measure your progress and see how much you have achieved. Remember, it should be attainable and realistic, as not being able to reach your goals might be discouraging, upsetting and make you give up faster. Don't overwhelm yourself! If you want to get in shape through fitness, set a goal to train at least three days a week to allow your body to recover and get enough energy for another workout.
It is better to keep a journal or track it on your phone to make sure you achieve your small goals weekly and get timely notifications to avoid skipping your routine plans.
Perhaps one of the hardest parts of changing your lifestyle to a healthy one is eating healthy. It's easier to grab something on the go or get food delivery if you're hungry and running out of time to cook.
However, eating healthy is not just about your weight - it is far more complex. Healthy, nutritious foods provide more energy to your body, improve your overall health status, increase productivity, reduce the risk of various diseases and health conditions, improve mood.
Changing your eating habits is difficult, so better to start by taking baby steps and setting realistic goals. Don't strive to shift to a clean diet in one day. It will only increase your cravings for unhealthy foods. Instead, make this shift gradual and smooth and let your body and taste receptors adapt to new foods. Don't be too strict with yourself. Eating healthy is about learning a sense of balance and still allowing yourself to enjoy the food you like but in moderate amounts.
Even when we plan our whole week, as we know, everything in life is unpredictable, and often things cannot go as planned. Don't panic! Even if you have to skip your morning HIIT or evening Pilates class, just do a short full-body workout in the gym or at home. If you have a short business trip, where you will have to miss a whole week of training, take it easy. Just don't stop where you stopped, and don't exhaust yourself with many hours of training to get it done! Continue your workouts in your usual mode. Consistency is the key and not the amount of sweat you lose. Being flexible in your routine will help you stay motivated even during unforeseen situations.
Recovery time is just as important as the time you put into your workouts. Each workout puts a lot of strain and stress on the muscles and the whole body, so it's essential to give your body enough time to recover. Your body needs to replenish the energy sources required for the next workout and help you to avoid overexertion ad burnout. Incorrect or insufficient recovery can also negatively affect your motivation, but more importantly, it can lower your fitness level, negatively affect your performance, and cause injuries.
Proper hydration and nutrition are also part of recovery, so aim to give your body the fuel it needs to recover every time.
Get support from your friends and family. Find at least one person who might share your idea of changing their lifestyles and forming better habits. Make a weekly plan for workouts, meal plans, and other physical activities and share this plan with your partner-in-crime. In this way, you will be responsible for each other and provide support and motivation when one of you starts falling from the track.
Sleep has enormous restorative power for your body and mind. It gives your body time to recover, reserve energy, repair and support muscle growth. Not getting enough sleep puts you at risk of burnout and exhaustion, plus it puts you back from achieving new progress in your fitness routine if you sacrifice recovery time.
Aim to create a sleep schedule where you will get 7 to 9 hours of sleep every night and organize the rest based on this schedule.
Embrace the deeply restorative powers of sleep for your body and mind and use it to your benefit.
If you need to skip a workout for any reason, try not to let it happen for more than one day in a row. This will help you keep the consistency of your workouts, which will later help you develop a daily habit. If you have a long day ahead of you, try exercising in the morning, so you can tick off your workout from your to-do list and start your day with a boost of energy.
Even a regular 15-minute run is better than nothing at all. The main thing is not to postpone for later, but to keep moving forward!
Don't forget to reward yourself! Once you reach the desired fitness level, be proud of your hard work. Fitness and healthy habits deserve to be part of your lifestyle because they can only improve your life.
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There are two major types of fats saturated and unsaturated fats. Unsaturated fats can be divided into two main groups polyunsaturated fatty acids (PUFAs) and monounsaturated fats (MUFAs). The two major classes of polyunsaturated fats include omega-3 and omega-6 fatty acids, which can be naturally found in many plant-based and fish-based foods. These fatty acids are known as essential fatty acids, which your body needs for normal brain function and cell growth. As our bodies cannot naturally produce these fatty acids, we must ensure getting enough of them from the diet.
Omega-3 fatty acids consist of three main amino acids, alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). You can get Omega-3 from some plant-based and fish foods, fortified foods or take dietary supplements. For instance, ALA (alpha-linolenic acid) is highly prevalent in the Western diet and can be found in plant sources, such as vegetable oils, nuts, seeds, leafy vegetables. EPA and DHA are primarily found in high concentrations in cold-water fatty fish, such as salmon, tuna, mackerel, herring, sardines and shellfish. In fact, our body can convert both EPA and DHA forms from ALA. Still, because this conversion process is inefficient, it is crucial to ensure getting adequate amounts of EPA and DHA by eating a variety of foods or taking dietary supplements.
Did you know that: Fish don't produce omega-3 fatty acids on their own. They accumulate omega-3 in their tissues by consuming algae and phytoplankton.
Experts have not established recommended amounts for omega-3 fatty acids; however, the WHO has set up the recommended minimum of 250–500 mg combined EPA and DHA each day for healthy adults. Although, people with certain health conditions, such as those with a higher risk of cardiovascular disease, are recommended to take higher dosages of omega-3.
You can get adequate amounts of omega-3s by eating a variety of foods, including the following:
A deficiency of omega-3s can cause fatigue, rough, dry skin, mood swings, brittle nails and hair, inflammation, arthritis.
So what makes omega-3 fats special?
Omega-3 fats are an important component of the body cell membranes. Omega-3s also act as an energy source for our body and organs and perform many functions to keep the normal function of the heart, blood vessels, lungs, immune and endocrine systems.
Furthermore, research studies have also shown that DHA has a well-established role in retinal function, meaning that adequate daily consumption of this fatty acid of 250mg daily can contribute to the maintenance of normal visual function.
DHA has also been proven to play an important role in supporting normal cognitive function at any stage of life. The elderly population is recommended to ensure sufficient intake of omega-3 fats to reduce risks of cognitive function decline during ageing and help maintain normal mental and physical functions.
The beneficial physiological effect of EPA and DHA on heart health refers to the significant reductions in triglyceride concentrations. Two systematic reviews addressed this effect, where substantial reductions in blood triglyceride concentrations were established after DHA supplementation at daily doses of 3-4 g. In contrast, lower doses of <2g didn't show significant changes.
AstaOmega + is a fish oil dietary supplement with a highly concentrated content of the healthy Omega-3 fatty acids EPA and DHA.
AstaOmega + is a highly concentrated and pure fish oil derived from anchovies, from the sea area of northern Chile, which is one of the cleanest sea areas in the world. A single capsule gives you as much as 800 mg of the important omega-3 fatty acids in the ratio EPA / DHA 4: 3.
The uniqueness of this fish oil is because of the added antioxidant astaxanthin , which is one of the most potent members of the carotenoid family.
The astaxanthin in AstaOmega + is derived from the microalgae Haematococcus pluvialis; the richest, natural source of astaxanthin.
Find this produce here: https://novovita.dk/products/astaomega-plus?_pos=1&_psq=asta&_ss=e&_v=1.0
References:
1. https://pubmed.ncbi.nlm.nih.gov/17684201/
2. https://pubmed.ncbi.nlm.nih.gov/16477172/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728620/
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As result of micro-injuries in your muscles you may be experiencing muscle pain, soreness, bruising or swollenness in the injured area. Mild strains are usually temporary and can be treated at home, however strains can be also acute caused by one sudden event with injury or trauma or chronic resulting from repetitive injuries and it this scenario it important to get help from a medical professional immediately, because it might lead to severe inflammation and impaired physical function. Although the longevity for full recovery depends on how badly you’ve injured, we have put together some effective, evidence-based nutrition recommendations that are known to help speed up the recovery from a sports injury and help you to get back to your normal activity regimen faster.
Protein is a macronutrient made up of amino acids that act as a building block for the body tissues, including muscles, and plays a crucial role as a nutrition support during immobilization after injury. Consuming sufficient amount of protein can help speed up the healing processes by supporting the body’s collagen production and other proteins that help to repair damaged tissues.
For all these reasons, be sure to include protein-rich foods such as meat, fish, poultry, tofu, beans, peas, nuts, or seeds in your daily menu.
Physically active people should strive to consume between 2.2-2.6g of protein per kg of body weight per day to maintain recovery processes, normal muscle metabolism and avoid muscle loss.
Vitamin C is essential for the synthesis of collagen, which helps maintain the musculoskeletal tissue structures, including bones, skin, tendons, and ligaments. Thus, getting enough vitamin C is a great way to help your body to speed up post-injury healing processes.
In addition, vitamin C has strong antioxidant and anti-inflammatory properties that help to neutralize oxidative stress, causing inflammation and muscle damage.
Foods that are rich in vitamin C include citrus fruits, red and yellow bell peppers, dark leafy greens, kiwi, broccoli, berries, tomatoes, mangoes, and papaya.
People who cannot consume enough vitamin C from foods are advised to get vitamin C in a dietary supplement form.
Muscles strains are also followed by inflammatory reaction, which the body's normal response to injuries or infections that plays an essential physiological role and is necessary for healing. However, excessive inflammation can slow your recovery and prolong swelling, pain, redness and even lead to reduced muscle strength and function.
One way to prevent excessive inflammation is by consuming a sufficient amount of omega-3 fatty acids though your diet or by taking dietary supplements.
The omega-3 fatty acids found in high amounts in foods such as fish, seaweed, walnuts, flaxseeds, and chia seeds. These polyunsaturated fats are known to have strong anti-inflammatory properties and help reduce the production of molecules and substances linked to inflammation.
*It is also important to remember that you can prevent acute inflammation by limiting or moderating the consumption of foods rich in omega-6 fatty acids commonly found in corn, canola, cottonseed, soybean, and sunflower oils. This is because omega-6 fatty acids are known to be pro-inflammatory meaning that excessive consumption of those will only promote inflammation.
In addition, some studies have reported that omega-3 supplementation can help increase muscle protein production and reduce muscle loss during post-injury immobilization.
Zinc is a component of many enzymes and proteins, including those essential for wound healing, tissue repair and growth. Research shows that a lack of zinc in the diet can slow down wound healing. Thus, consuming zinc-rich foods such as meat, fish, shellfish, legumes, seeds, nuts, and whole grains can help you heal faster and more effectively from injuries.
Some people may be tempted to take zinc supplements to ensure they are following the dietary recommendations for the zinc intake.
However, it is important to note that zinc competes with copper and iron for absorption, so taking high doses of zinc from supplements can suppress absorption of those micro elements, which may eventually lead to lower nutritional status of these micronutrients and even cause deficiency.
Overall, if you have good zinc levels, supplemental zinc from dietary supplements probably won't speed up recovery and healing processes. However, getting enough of this micronutrient from your diet is still important to support normal bodily functions.
Calcium is an essential component for maintaining the strength and health of bones and teeth and is necessary for heart health. It is also involved in transmitting nerve signals and is important for muscle contraction, such as heart and muscle growth.
Therefore, getting enough calcium every day is important to recover and maintain normal bodily functions. Calcium-rich foods include dairy products, leafy greens, sardines, broccoli, okra, almonds, seaweed, calcium-fortified tofu, and plant-based milk.
Don't forget about vitamin D, which also plays an equally important role in helping your body absorb calcium. Recent studies have also shown that acute vitamin D deficiency has a detrimental effect on muscle function and is associated with muscle weakness and reduced muscle mass.
Recovery from injury often includes immobilization or temporary restriction from any physical activity or training, which therefore can be highly associated with unwanted weight due to excessive calorie consumption (especially if you’re likely to treat yourself with some foods high in saturated fats and fast carbs.) and decreased physical activity levels.
One effective way to quickly satisfy hunger and maintain a healthy weight is to increase your fiber intake. This along with eating the protein-rich foods mentioned above will help you avoid overeating as fiber quickly saturates and provides other nutrients you need for your recovery, including vitamin C, magnesium and zinc found in fruits, vegetables, legumes and whole grains.
Remember that severe calorie restriction during recovery can slow healing processes and promote muscle loss, so focus on maintaining your normal weight until you fully recover rather than aim for weight loss.
Want to support your muscle growth and ensure faster recovery after training? SuperProtein + is a vegan dietary supplement in the form of a protein supplement that contains a mixture of pea and rice protein, important vitamins and minerals, HUSK fiber, Aloe Vera and Siberian Ginseng.
Novo Vita SuperProtein + contains all the essential amino acids, vitamins B1, B2, B3, B5, choline and ginseng extract which helps to increase and maintain muscle mass, and contributes to a normal energy metabolism.
Most of the protein powders are known to cause stomach discomfort and bloating. That's why we have added REMEMBER fiber and aloe vera to this product to help keep your stomach in balance, and prevent unpleasant side-effects.
Find this product here: https://novovita.dk/products/super-protein-plus?_pos=1&_psq=super&_ss=e&_v=1.0
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672013/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021354/
https://d-nb.info/1177651882/34
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/
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Fad diets, supplements and countless weight loss programs promise lightning-fast weight loss. Fast and unsustainable weight loss also increases the risks of regaining weight. At the same time, strict dieting may also result in many negative health outcomes, including unhealthy changes in body composition, hormonal changes, irregular menstrual cycle, nutrient deficiencies, and the list goes on.
However, some scientifically proven strategies can ensure you achieve long-term weight loss and sustain a healthy weight in the long perspective (of course, with some extra effort!)
In this article, we will look at five effective methods that should help you on your way to achieving a healthy weight and better overall health!
We usually prefer carb-loaded breakfasts because it promotes better satiety and gives us enough energy to not feel hungry until lunchtime!
But if you're on your way to losing weight, try to start your day with protein-filled breakfasts! Why? Protein can regulate appetite hormones. It helps decrease the hunger hormone called ghrelin and contribute to the increase of the satiety hormone.
Eggs, oats, turkey, nut and seed oils, quinoa porridge, and chia seed pudding are good options for a high protein breakfast.
Dietary fiber is a plant-based carbohydrate that our body can't digest. Including plenty of fiber in your diet can promote the feeling of fullness, which will help you to avoid overeating and potentially will promote moderate weight loss.
Consider these foods: whole-grain breakfast cereals, whole grain pasta, whole grain bread, oats, barley and rye, fruits and vegetables, peas, beans and legumes, nuts and seeds.
Our intestines are home to a huge number of different microorganisms estimated at 39 trillion microbial cells, including bacteria, viruses and fungi that live on and in us. One of the latest discoveries has confirmed the role of gut bacteria in weight regulation. Certain types of bacteria can indirectly affect weight gain by increasing inflammation and the amount of energy a person gets from food, which leads to fat storage and weight gain.
Certain foods can increase the number of good specific fat-burning bacteria in your gut and encourage gradual weight loss:
Fermented foods: enhance the function of good bacteria by inhibiting the growth of harmful ones. Sauerkraut, kefir, pickles, yoghurt, kimchi, and miso contain great amounts of probiotics, which help increase the number of beneficial bacteria. Some studies have shown that kefir consumption can promote weight loss in overweight women.
Prebiotic foods: stimulate the growth and activity of some beneficial bacteria that help control weight. Prebiotic fiber is found in many fruits and vegetables, especially chicory root, apples, artichoke, onions, garlic, leeks, banana, and asparagus.
Mindful eating is a practice where people pay attention to how and where they eat. This practise can enable people to enjoy their food and maintain a healthy weight.
Mindful eating methods include:
Eat-in the right place: Eat your meal only at the table and aim to avoid distractions while eating, such as TV, laptops, or phones.
Don't rush: Take the time to chew your food thoroughly and enjoy it. This method helps you lose weight as your brain recognizes signals that you are full, which can help prevent overeating.
Deliberate food choices: Choose only nutrient-dense foods that will keep you satiated for hours.
Banning your favourite foods will only increase your cravings for them. You can enjoy occasional treats you like because weight loss it's not only about the strict regime and frames but also about the pleasure and enjoyment of making the small lifestyle changes. Just remember to stay within your daily calorie allowance.
You don't need hard and sweaty workouts to reap the benefits of physical activity to promote faster weight loss. Low-intensity activity sessions can help you burn more calories and what is more important is to let you enjoy the process without sacrificing yourself.
Light daily physical activity will help create life-long habits that can lead to significant weight loss and weight management. Even daily 10 to 15 minutes of light-intensity exercises, like squats, walking, stretching, or dancing will make a difference!
Remember, the point is just to get moving and establish a daily routine that will eventually become a lifelong habit!
Reference list:
https://pubmed.ncbi.nlm.nih.gov/17824197/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-97
https://www.researchgate.net/publication/49748957_Protein_choices_targeting_thermogenesis_and_metabolism
https://www.researchgate.net/publication/330872321_Dietary_Fiber_and_its_Effect_on_Obesity_A_Review_Article
https://www.researchgate.net/publication/283998164_Functional_foods_for_weight_management_Dietary_fibre_-_A_systematic_review
http://medcraveonline.com/AOWMC/AOWMC-07-00199.pdf
https://www.researchgate.net/publication/12931042_Physical_activity_and_weight_maintenance
https://www.researchgate.net/publication/342611516_The_Influence_of_the_Gut_Microbiome_on_Obesity_in_Adults_and_the_Role_of_Probiotics_Prebiotics_and_Synbiotics_for_Weight_Loss
https://www.researchgate.net/publication/360469434_Impact_of_Food-Based_Weight_Loss_Interventions_on_Gut_Microbiome_in_Individuals_with_Obesity_A_Systematic_Review
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Our bodies consist of trillions of different microorganisms species that reside on our skin, mouth, genitals, small and large intestine and even eyes. The microbiome consists of microbes that can be both beneficial and harmful for people. A healthy person's microbiome includes good bacteria, fungi, parasites, and viruses. Pathogenic bacteria can be found in the body and harmonically coexist with beneficial bacteria. However, there is a disturbance in this balance caused by illnesses, unhealthy diets, or the use of medications it may lead to bacterial dysbiosis, causing overgrowth of pathogenic bacteria and increasing susceptibility to diseases.
Each person microbiota is unique and different and is originally determined by the individual's DNA. The first interaction with microorganisms began during delivery in the birth canal and through the breast milk. The types of microorganisms the infant is exposed to depend on the mother's species. A number of studies have shown that children born through caesarean section are subjected to a higher risk of dysbiosis that increases the risks of developing metabolic and autoimmune diseases in adulthood, such as type I diabetes, obesity, asthma, and celiac disease. In contrast, newborns born naturally are exposed to microbes that support the immune system formation and development in infants, making them less susceptible to bacterial and viral infections later in life.
The human microbiota has many different functions in the body, such as regulating our immune system, protecting against harmful bacteria, synthesising B group vitamins, such as vitamin B12, B1 and B2, and Vitamin K.
Still, its primary function is to help break down food compounds with their digestive enzymes into simple molecules so that they can be absorbed into the bloodstream through the intestinal wall. Specifically complex carbohydrates because our bodies cannot fully or completely digest and absorb starches or fibers.
If microbiota is vital to our health, how can we support their growth and diversity?
The answer is simple! Consuming a balanced amount of probiotics and prebiotics will help provide the right balance of beneficial bacteria to maintain a healthy gut microbiome.
Prebiotics comes from complex carbohydrates (mostly dietary fiber) that we humans cannot digest, but beneficial bacteria use as their main power source.
Probiotics are live bacteria that can be found in certain fermented foods (non-pasteurised as this process kills the bacteria). Those foods include kefir, sauerkraut, pickles or pickled vegetables, kimchi, kombucha or supplements. Probiotics usually contain bacterial groups found in the intestines, such as Lactobacillus, Bifidobacterium strains and yeast called Saccharomyces boulardii, which is used to treat infectious diseases such as rotaviral diarrhoea.
It is important to remember that microbiota bacteria are very susceptible to any changes in the body, such as illnesses, antibiotic and other drug use, stress, and even pregnancy. Sometimes such changes can lead to the risk of developing dysbiosis and the further development of gastrointestinal and chronic conditions, such as irritable bowel syndrome, obesity, type 2 diabetes, and even mental disorders.
That's why keeping your gut microbiome in balance is crucial for overall health. Eating and maintaining diverse and balanced diet rich in dietary fibre and probiotic foods will help promote the ideal balance between good and bad gut bacteria and sustain digestive health.
NovoBiotic PREMIUM ™ is a probiotic supplement with 16 different bacterial strains of lactic acid bacteria (50 billion per capsule) to help sustain balance of the friendly bacteria in your digestive system, support better digestion, maintain overall health and protect against harmful bacteria.
Find this produce here: https://novovita.dk/products/vitabiotic-premium?_pos=1&_psq=novo&_ss=e&_v=1.0
References:
https://www.researchgate.net/publication/278713639_The_Gut_Microbiota
https://www.researchgate.net/publication/317022262_Introduction_to_the_human_gut_microbiota
https://ods.od.nih.gov/pdf/factsheets/Probiotics-Consumer.pdf
https://www.researchgate.net/publication/326010124_health-benefits-of-probiotics
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There are two types of fiber: soluble, which dissolves in water, and insoluble, which doesn't dissolve. Both types are equally important in maintaining our health and healthy microbiome, but still, they have some differences.
Soluble fiber dissolves water and forms a gel-like substance that slows down the absorption of glucose from carbohydrates, which helps to avoid blood sugar spikes and normalize cholesterol levels. Soluble fiber is found in oats, barley, legumes, vegetables, and fruits, including apples and oranges.
Insoluble fiber promotes better bowel movement, helping to improve the passage of material through your digestive system and can be specifically beneficial for those who struggle with constipation or irregular stools. It increases the stool bulk and assists its movement through the intestines.
Important to note that insoluble fiber has also been scientifically proven to reduce the risk of intestinal tract diseases, such as diverticulitis, constipation, haemorrhoids, and colorectal cancer. Insoluble fiber is found in whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes.
The 5 a day rule comes is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g (i.e. five portions) of fruit and vegetables per day (giving you the daily fibre norm of 25-30g of fibre) to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer.
Within our digestive tract, we have complex microbial communities that reside in the different parts of the gut and have a variety of functions, from aiding digestion and breaking down food and toxins to supporting immunity and assisting brain functions. The higher bacteria diversity, the better for our health. Imbalance of the normal gut microbiota can lead to dysbiosis, which is strongly linked to gastrointestinal conditions, such as irritable bowel disease, inflammatory bowel disease and increase your risk of developing a chronic disease, such as type 2 diabetes or obesity.
Because these helpful bacteria thrive by feeding off the food that we eat, it is essential to make sure we consume various foods that fuel beneficial bacteria and sustain their growth and diversity.
Eating a diet rich in plant-based fibre works as a ''compost'' for beneficial bacteria. Plant foods contain an indigestible fibre that your enzymes struggle to break down, and so they pass undigested to your colon, where probiotic bacteria feeds on them. By digesting the fibres, bacteria produce short-chain fatty acids, such as butyrate, which fuels the cells in your gut lining, improving the barrier between your gut and bloodstream and helping maintain immune homeostasis.
Want to reach your daily fiber intake?
Try Husk Organic+ by NovoVita – 100% pure and organic source of dietary fiber with as much as 2.3 g of fiber in a single serving of 3 g.
This psyllium husk powder (also known as flea seed husks) is an easily soluble and gluten-free fiber source derived from the seed of the Plantago ovata plant.
The dried plant has a neutral taste and is ground to a fine powder, which makes HUSK-Organic + ideal for mixing in smoothies, bowls or baking recipes to give them extra fiber content.
Find this product here: https://novovita.dk/products/husk-organic?_pos=1&_sid=42f6e196a&_ss=r
References:
https://www.who.int/news-room/fact-sheets/detail/healthy-diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589116/
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/
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Bees also produce propolis, a mixture of a substance treated with bee enzymes that insects collect from the leaf surface and nectar and pollen. Propolis, or bee glue, is a dark brown resinous substance that bees use to close cracks in hives. Since ancient times, this product has been used for various medicinal purposes due to its antibacterial, anti-inflammatory and antioxidant effects, which has also been scientifically proven.
The composition of propolis can vary depending on where the bees live and what trees and flowers, they have access to. For example, propolis from Europe differs in chemical composition from propolis from Brazil. Therefore, it is difficult for researchers to draw detailed conclusions about the health benefits of propolis due to its general chemical composition.
However, they found more than 300 compounds in propolis, including flavonoids, aliphatic and aromatic acids, phenols, fatty acids, alcohols, pinocembrin, galangin, caffeic acid. Most of the compounds are various forms of polyphenols, especially flavonoids, which have strong antioxidant properties, help neutralize oxidative damage, protect the body from certain bacteria, viruses, and fungi, and help fight against cancer in complex therapy.
Propolis contains pinocembrin, a flavonoid with antifungal, anti-inflammatory and antimicrobial properties that make propolis effective in wound healing. In one of the past studies, it was shown that propolis could promote the rapid healing of burns, wounds, accelerating the growth of new healthy cells.
Scientists have also found that water-based and alcohol-based propolis extracts help heal cold sores faster. Researchers have found that propolis cream reduces the amount of the herpes virus present in the human body and protects it from future breakouts.
Propolis is also known to be used in oral care products. And there is a reason for this too. Several studies on propolis and its compounds have shown a decrease in mouth streptococci, prevention of dental plaque buildup and decrease of insoluble polysaccharides on the teeth, which is a leading factor for tooth decay.
Due to its high antioxidant and anti-cancer effects, such as inhibiting cancer cells proliferation and reducing the metastasis of cancer cells, propolis plays an important role in treating certain types of cancer as a complementary therapy.
If you are allergic to honey and bee products, you will most likely react to products containing propolis. Therefore, consult your doctor before adding propolis to your treatment plan to avoid an allergic reaction.
Propolis+ by Novo Vita is a highly concentrated propolis preparation that contains 200mg of pure propolis extract per capsule!
Propolis + is free from artificial colours, flavors and preservatives. We added just a little bit of rice flour as an anti-caking agent, so that is purely free from gluten!
Suitable for vegetarians and vegans.
Find this product here: https://novovita.dk/products/propolis-plus?_pos=1&_sid=112fcc40d&_ss=r
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549483/
https://www.sciencedirect.com/science/article/pii/S1319562X1830189X
]]>Add foods rich in vitamins A, D, E, K and minerals such as calcium, zinc, magnesium, phosphorus to your daily diet that are vital for bone and joint health. Most of these micronutrients come from milk and other dairy products, eggs, spinach, broccoli, carrots, legumes, and citrus fruits.
Don't forget your water! Stay hydrated during your day, as dehydration can cause fatigue and muscle pain, but what is more important, it serves as a lubricant in our joints, that helps to reduce joint friction and prevent your bones from rubbing against each other.
Finding the motivation to get out of our cosy beds and go for a walk or run in the morning is hard. Give more preference to yoga, stretching exercises or just any workout with lightweights at home. A regular and consistent exercise schedule will help keep you energized throughout the day and keep joints flexible and strengthen bones.
It is important to keep your body warm during winter, as this will help prevent regular joint and muscle pain and reduce inflammation. Apply heat in the form of hot water bags, electric heating or warm baths to relieve joint aches and relax muscles.
GLA+ by Novo Vita contains concentrated cold-pressed evening primrose oil, one of the richest sources of Linoleic acid (LA) and gamma-linoleic acid (GLA). GLA is an essential fatty acid, meaning that the body cannot produce it's natural, so it must be taken from food sources or dietary supplements.
EPO is widely known for its health benefits and anti-inflammatory properties, which can aid in managing premenstrual syndrome (PMS), menopause symptoms, ease skin conditions, such as eczema, or acne, help to ease arthritis-related pain, swelling and morning stiffness.
GLA+ by Novo Vita contains concentrated cold-pressed evening primrose of 1000mg per capsule and a content of as much as 75% omega-6 oils (750 mg).
Find this product here: https://novovita.dk/products/gla-plus?_pos=1&_psq=gla&_ss=e&_v=1.0
References:
https://www.ocl-journal.org/articles/ocl/pdf/2008/04/ocl2008154p262.pdf
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/gamma-linolenic-acid
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Vitamin C or ascorbic acid is an essential water-soluble vitamin that dissolves in
water and is naturally present in some foods, added to others, or available as a
dietary supplement. The human body cannot endogenously synthesize vitamin C.
For this reason, it must be taken daily with diet, otherwise if the food intake is limited for some reasons, such as low food availability or higher nutritional needs, supplementing your diet with extra vitamin C is recommended.
Vitamin C is a known for its potent antioxidant activity, helping to protect our cells from damage caused by free radicals and reduce oxidative stress, which is highly associated with a risk of cardiovascular disease (atherosclerosis), some cancers, diabetes, neurodegenerative diseases (Alzheimer’s disease, Parkinson’s disease) and other.
Vitamin C benefits and its physiological functions:
Potent Antioxidant - helps to protect cells from free radical damage and reduce the risk of oxidative stress, which is closely associated with inflammation and development of chronic diseases.
Enzyme Support - Maintains a healthy nervous system by supporting enzymes that process messages between neurones in the brain.
Collagen co-creator - participates in collagen synthesis, building material for
tendons and ligaments, skin, cornea, bones, blood vessels and cartilage.
Iron Absorption Enhancer - enhances the absorption of non-heme iron from plant-based foods.
Immune Supporter - Vitamin C contributes to normal functioning of the immune system, and by that reduced the susceptibility to infections.
Helps to maintain healthy skin! - Vitamin C contributes to the normal collagen synthesis and support the maintenance of normal skin health, plus, due to its potent antioxidant activity it helps to combat the adverse effects of sun exposure and helps prevent UV-induced free radical damage, and reduce the appearance of uneven skin tone, wrinkles and hyperpigmentation.
Vitamin C occurs naturally in many fruits and vegetables, especially citrus fruits and juices, dark green leafy vegetables, peppers, and berries.
Which foods are the best sources of vitamin C?
Red and green peppers, acerola berries, brussels sprouts, oranges and orange
juice, mango, papaya, citrus fruits, pineapple, kiwi fruit, red berries, dark green leafy vegetables, cauliflower, cabbage
C-Organic + by Novo Vita is a particularly exclusive vitamin C supplement as opposed to synthetically produced vitamin C supplements because it contains nothing but a pure extract of organic acerola berries and provides 240 mg of Vitamin C per daily dose!
Acerola berry is one of the richest natural sources of ascorbic acid (Vitamin C) with the range of 1500–4500 mg/100 g, which is around 50–100 times that of orange or lemon! It contains a plethora of plant compounds called phytonutrients like carotenoids, phenolics, anthocyanins, and flavonoids, which are known for their potent antioxidant activity!
Some studies have also shown that Acerola berry's nutrient profile is associated with numerous health benefits, such as protecting cells from oxidative stress, maintaining normal metabolism, and promoting normal functioning of the immune system.
Find this product here: https://novovita.dk/products/c-organic-plus?_pos=1&_sid=b7c5c7750&_ss=r
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098779/
https://www.researchgate.net/publication/318985031_Vitamin_C_Sources_Functions_Sensing_and_Analysis
https://ods.od.nih.gov/pdf/factsheets/VitaminC-Consumer.pdf
https://www.researchgate.net/publication/320843979_Vitamin_C_and_Immune_Function
https://www.researchgate.net/publication/319347502_The_Roles_of_Vitamin_C_in_Skin_Health
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Fats are an essential component of a healthy and balanced diet. Apart from giving flavour and texture to many foods, fats are critical to several essential functions in our bodies. They act as an energy source for our body and organs and help perform many functions, including maintaining normal cardiovascular health, brain, lung, immune and endocrine systems function.
There are two major types of fats saturated and unsaturated fats.
Unsaturated fats are classified into two types, known as monounsaturated fats (MUFA), where the fat molecule has one double bond, and polyunsaturated fats (PUFA) have more than one bond. The two major classes of polyunsaturated fats include omega-3 and omega-6 fatty acids, which can be naturally found in many plant-based and fish-based foods. These fatty acids are known as essential fatty acids, which your body needs for normal brain function and cell growth.
Polyunsaturated fats which contains omega-3 and omega-6 fatty acids essential for brain development and function, good heart and eye health. Yet, they are called essential fatty acids because your body cannot produce them, so you must ensure getting them from the diet.
Wondering how you can improve the quality of your diet and eat healthily?
Just replacing saturated fats with unsaturated fats will help you improve blood cholesterol levels, reduce the risk for heart disease, and benefit your overall health.
Fatty fish like salmon, sardine and mackerel, herring, and sardines have the most omega-3, but this can make it challenging for vegans, vegetarians or even those who simply don't like fish to meet their omega-3 fatty acid needs. Luckily, there are some plant-based foods with high omega-3 content, such as chia seeds, pine nuts, hemp seeds, walnuts, flax, sunflower seeds, algal oil.
Much of the benefits are associated with the omega-3 fatty acids EPA and DHA and plant-based foods only alpha-linolenic acid (ALA), which the body converts into both omega-3 forms EPA and DHA, but because the conversion process is inefficient, it is important to ensure an optimal intake of omega-3 fats by eating a variety of foods or taking dietary supplements. Optimal intake of omega-3 fatty acids has been scientifically proven to improve heart health, support mental health, reduce weight, fight inflammation, and support infant brain development.
Did you know that: Fish don't produce omega-3 fatty acids on their own. They accumulate omega-3 in their tissues by consuming algae and phytoplankton.
Omega-6 fats are a source of linoleic acid, mainly from vegetable oils, such as safflower oil, sunflower oil, corn oil, soybean oil, sunflower seeds, walnuts, pumpkin seeds. These fats are known to lower harmful LDL cholesterol and increase concentrations of HDL (high-density lipoprotein) cholesterol, also known as a ''good'' cholesterol, which absorbs cholesterol in your blood and carries it back to the liver, and the liver then flushes it from the body.
Although there are some opinions that Omega-6 fats don't share the same sunny reputation as omega-3 fats, since they are believed to be pro-inflammatory, it is still recommended to ensure adequate intake of these fats from the diet to achieve and support optimum health.
Because your body's ability to convert ALA is limited it is essential to ensure to supplement your EPA or DHA from your diet or take oral omega supplements. Vegan Omega Oil formula is a cold-pressed, vegan and organic oil blend with 8 unique vegetable oils, which have a high content of omega 3-6-7 and 9 essential fatty acids.
This unique blend is based on high purity plant-based oils derived from Chia seeds, Flaxseeds, Borage, Hemp seeds, Pumpkin seeds, Sea Buckthorn and Rosehip to help you support your overall health.
We added Vitamin E, which acts as an antioxidant and helps reduce oxidative damage to oils 💚
Find this product here: https://novovita.dk/products/vegan-omega-oil?_pos=4&_psq=vegan&_ss=e&_v=1.0
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6398820/
https://www.researchgate.net/publication/320730046_Flaxseed-composition_and_its_health_benefits
https://www.researchgate.net/publication/283507224_Rose_Hip_Rosa_canina_L_oils
https://www.researchgate.net/publication/305382741_Polyunsaturated_Fatty_Acids_Health_Impacts
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At the time of birth, the baby's intestines are completely sterile, and the first bacteria begin to colonize during breastfeeding and alter drastically within the first two years of life. It is believed that up to four to five years of age, a child's microbiome remains flexible, and thus it is a great time to help boost your child gut health and build a strong microbiome.
Exposure to antibiotics, feeding type, hospital environment, and prebiotic/probiotic play significant roles in the variability of the microbial community at the early age of life. Thus, dysbiosis and any dysfunction in the intestines can lead to inconvenient digestion, abdominal pain, poor absorption of nutrients, decreased immunity and susceptibility to infections, poor sleep, crying, mood swings and fatigue.
You may have heard about the use and benefits of probiotics in adults but are wondering if they are good for children as well.
Undoubtedly yes! Probiotics are the "good bacteria" that live in the intestines and helps us digest undigested fiber and convert it into useful chemicals. The human body microbiome is made up of harmful bacteria, fungi, and viruses, and probiotics can help maintain the balance of beneficial bacteria and gut health by fighting off pathogens.
There are two main types of probiotics available as a supplement, that also can be found naturally in fermented foods, those are:
Lactobacillus: This is a class of live bacteria is found in our gut, mouth, vagina, and also certain fermented foods. These "good bacteria" have been shown to inhibit a broad range of pathogens, which is crucial for the prevention and treatment of infections and for sustaining the microbial balance in the gut. Some studies that examined the association between supplementation with some Lactobacillus strains showed reduced frequency and duration of diarrhoea episodes and respiratory tract infections in children.
Bifidobacterium: A group of bacteria that colonize the gastrointestinal tract. Bifidobacterium has been demonstrated to house the gut microbiota of breastfed infants and to benefit baby's health by accelerating maturation of the immune response, improving the function of the intestinal barrier, and supporting immune system.
Yoghurt with (Live Cultures) is made from milk that has been fermented with bacteria, or you can opt for kefir, and although it can have a distinct sour flavour, several brands (like Actimel) offer flavoured versions like strawberry and blueberry (but better to choose from those that are unsweetened, since flavoured kefir might be high in added sugars as well, so choose wisely. Tempeh, sourdough bread, pickles, it all depends on how picky our little one is; there are options to choose from, so go for the one your kid would enjoy!
Support the gut of your little ones with this probiotic supplement by Novo Vita that contains 4 different bacterial strains per stick, including Bifidobacterium and Lactobacillus strains, all of which are found naturally in the intestine!
VitaBiotic Kids Premium ™ from Novo Vita is a clinically tested supplement of lactic acid bacteria and other beneficial bacteria for children, which contains about 10 billion carefully selected bacterial strains to build and maintain the healthy gut of your little ones!
Our advanced dosage has a nice berry taste and quickly dissolves on the kid's tongue, making it easy for your child to consume it and enjoy a pleasant sweet taste!
*Talk to your doctor before giving any supplements to your child, including probiotics.
Find this product here: https://novovita.dk/products/vitabiotic-kids-premium?_pos=2&_psq=kids%20&_ss=e&_v=1.0
References:
https://www.researchgate.net/publication/320303125_Probiotics_in_Children_What_Is_the_Evidence
https://www.thelancet.com/pdfs/journals/ebiom/PIIS2352-3964(21)00268-1.pdf
https://www.unicef.org/media/60806/file/SOWC-2019.pdf
https://www.researchgate.net/publication/260876453_Diarrhea_in_Preschool_Children_and_Lactobacillus_reuteri_A_Randomized_Controlled_Trial
https://www.researchgate.net/publication/326010124_health-benefits-of-probiotics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908950/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352178/
https://www.researchgate.net/publication/356503609_microorganisms_Role_of_Bifidobacteria_on_Infant_Health
]]>During cold months our skin barrier gets thinner and loses moisture quicker , because of low humidity, central heating and cold winds. All these factors result in dryness, tightness, uncomfortable tingling, and redness, making skin more prone to breakouts.
We advise you to take advantage of our winter skincare tips to help your skin look healthy and feel good even on the coldest days.
We all love to hop in the shower after coming back from the cold, but as tempting as it seems, it can damage your skin barrier, causing redness, itching, dryness and disrupting the skin's natural moisture balance. To keep skin healthy, we recommend switching to lukewarm showers and moisturizing your body and skin as soon as you step out of the shower.
Although exfoliation helps to replenish the skin, regular use of exfoliating products especially in the wintertime can damage the skin barrier and exacerbate dry skin issues. Try to keep the use of scrubs and exfoliators to no more than once a week and remember to always moisturize your skin after procedure!
In the winter season, a good moisturizer and thermal spray will help to make the skin smoother, nourish it, and help to maintain the natural skin's moisture balance.
Yes, good SPF will still serve you well because your skin still gets exposed to the UV even if there is not a ray of the sun in the sky. Apply it to your face, neck, hands, and any other parts of the body that gets exposed to the sun to avoid further skin pigmentation.
Do not forget about balanced nutrition. In the winter months, it is particularly important to choose products high in antioxidant vitamins, such as vitamin A, E, C, which are vital for maintaining healthy skin and protecting your skin from the adverse effects of the UV rays.
We also recommend consuming more healthy fats found in nuts, fish, seeds, olive oil, and avocados. Healthy fats help the skin maintain its protective barrier, prevent moisture loss, reduce inflammation, and give it a healthy glow.
Reference list:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778033/
https://www.researchgate.net/publication/224892687_Skin_Care_with_Herbal_Exfoliants
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657339/
https://www.researchgate.net/publication/235403921_Skin_and_antioxidants
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/022110563.pdf
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All the ingredients are making a perfect flavour combo, it’s sweet and yet soury, but the nutrient content is even more impressive!
Lemons are a fantastic source of vitamin C, which supports our immune system and healthy brain function.
The Brazil nuts are high in selenium, a mineral that offers several benefits, including boosting immune💪🏼 and cognitive function🧠, improving hair and nail health, and supporting a healthy thyroid function.
Ingredients:
160g pitted dates
125g Brazil nuts
25g rolled oats
1tbsp fresh lemon juice
2tbsp lemon zest
1tsbp coconut or agave nectar
couple of drops of pure lemon extract (optional)
1tsp ground cinnamon
1.In a food processor, combine the dates, Brazil nuts, oats, lemon juice, 1 tbsp of lemon zest, coconut nectar, lemon juice and cinnamon until it forms a sticky mass.
2. Scoop the mixture and, with slightly wet hands, roll the mixture into a ball.
3. Set on a plate with baking paper on it (otherwise, it will stick to the plate) and sprinkle another part of the lemon zest over.
4. Place the balls in the freezer to set for 30 minutes. Store in an airtight container in the refrigerator for 2 weeks or freeze it and store for 3 months.
Enjoy it chilled with your favorite hot drink 😋
Try also!
🍊Orange and Brazil Nut just by substituting lemon with orange or...
🌱For a savoury twist, try Lemon, Rosemary and Brazil Nut just by adding half of tsp of dried rosemary to the mix!
Try Mag+ by Novo Vita
Magnesium helps the body relax, ease anxiety, and reduce stress levels by regulating neurotransmitters in the brain that send signals to the nervous system. Magnesium supplementation may improve sleep quality and duration because it also regulates melatonin production, a hormone responsible for guiding the sleep-wake cycles.
Food sources of magnesium: Nuts and seeds (especially pumpkin seeds, chia seeds, cashews, peanuts, and almonds), Spinach, Edamame, Yogurt, Bananas, Fortified breakfast cereals
Find this product here: https://novovita.dk/products/mag-plus?_pos=1&_psq=mag&_ss=e&_v=1.0
Try Vegan D+ by Novo Vita
Vitamin D is more a hormone than a vitamin, which can be produced by your skin as a result of sunlight exposure or ingested with some foods. Some studies showed that there is an association between low levels of vitamin D and a higher risk of sleep disorders and poor sleep quality. Still, some findings showed that adequate vitamin D levels could positively affect sleep quality by decreasing sleep latency and improving sleep efficiency and duration.
Food sources of vitamin D: Oily fish, Mushrooms, Eggs, fortified foods like cereal and plant-based milks, Cow's milk
Find this product here: https://novovita.dk/products/vegan-d-plus?_pos=1&_psq=v&_ss=e&_v=1.0
Try Multi B+ by Novo Vita
Maintaining healthy levels of B vitamins is important for maintaining our nervous system. B vitamins such as B3, B5, B6, B9, and B12 can also help your body produce the amino acid tryptophan that our body uses to produce serotonin, a neurotransmitter that helps regulate the sleep hormone melatonin.
Food sources of B group vitamins: Dairy products, eggs, liver and kidney, meat, fish, shellfish, dark green vegetables, whole grains, beans, nuts and seeds
Find this product here: https://novovita.dk/products/multi-b-plus?_pos=1&_psq=multi&_ss=e&_v=1.0
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212970/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213953/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912284/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6910806/
https://www.scimex.org/__data/assets/file/0004/319342/Aspy,-Madden-And-Delfabbro,-2018.pdf
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If the body cannot process and remove free radicals efficiently, it can lead to
oxidative stress that can harm healthy cells, impair body function, and increase the risk of chronic conditions.
Antioxidants are nutrients that help neutralize free radicals, minimize their damage to our body, and protect and boost overall health.
The most familiar antioxidants are vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.
Many plant-based foods are rich in natural nutrients called phytonutrients with high antioxidant properties, such as flavonoids, carotenoids, polyphenols, anthocyanins, catechins.
Plant-based foods are usually the best sources of naturally-occurring antioxidants, including orange and dark, leafy green veggies high in beta-carotene, citrus fruits high in flavanones, and red, purple, and blue coloured foods high in anthocyanins and flavonoids.
🍊🥦 Orange and dark, leafy green veggies high in beta-carotene, such as broccoli, pumpkin, sweet potato, carrots, apricots, spinach, kale, squash
🍋 Citrus fruits that are high in flavanones, such as lemons, grapefruits, lime, oranges
🍓🍆 Red, purple, and blue coloured foods high in anthocyanins and flavonoids, such as blueberries, strawberries, pomegranate, cranberries, red and purple grapes, aubergines, tomatoes, red onions.
As a bonus, fruits, vegetables and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals.
To support your daily intake of antioxidants, we have encapsulated extracts of
French beach pine, pomegranate, and vitamin C, which helps protect the cells from oxidative stress and support the normal function of the immune system.
Find this product here: https://novovita.dk/products/antioxidant-plus?_pos=1&_psq=antiox&_ss=e&_v=1.0
References:
https://jcp.bmj.com/content/jclinpath/54/3/176.full.pdf
https://www.researchgate.net/publication/278712805_Antioxidants
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827367/
https://www.researchgate.net/publication/318985031_Vitamin_C_Sources_Functions_Sensing_and_Analysis
]]>
Vitamin D is vital to our health since it regulates the absorption of calcium and phosphorus for normal bone mineralization, contributes to the maintenance of normal teeth and muscle function, contributes to the normal immune system functioning, helping us to fight off invading viruses and other pathogens.
The recommended daily intake for vitamin D is 5 μg or 200 IU for children and adults (according to Danish Fødevarestyrelsen). However, older people of age 70 and over are at higher risk of vitamin D deficiency and musculoskeletal disorders, therefore the RDI can be higher in those age groups.
*Please speak with your healthcare provider before consuming more than the recommended daily allowance.
Vitamin D is called the sunshine vitamin because it is produced in the skin after sun exposure. Fortunately, even during the colder months, people can get the optimal amount of vitamin D by eating foods rich in vitamin D, such as oily fish (mackerel, tuna, and sardines), eggs, mushrooms, fortified dairy products and non-dairy substitutes.
Although our bodies get vitamin D from a healthy balanced diet that includes foods like oily fish, eggs, meat and dairy products, and fortified foods, it might still be difficult to meet vitamin D requirements just through the diet alone, so it is recommended to consider vitamin D supplementation along with a balanced diet.
We have encapsulated 80 mcg of vitamin D to help you reach the optimal vitamin D that your muscle, bones and immune system need! Our vitamin D3 tablets are also suitable for vegans to help meet their body needs!
Find this product here: https://novovita.dk/products/vegan-d-plus?_pos=1&_psq=d%20&_ss=e&_v=1.0
References:
https://www.researchgate.net/publication/281197629_The_importance_of_Vitamin_D
https://ods.od.nih.gov/pdf/factsheets/VitaminD-Consumer.pdf
https://www.researchgate.net/publication/351012803_Vitamin_D_Sources_Metabolism_and_Deficiency_Available_Compounds_and_Guidelines_for_Its_Treatment
]]>Sanger, producer og musical skuespiller, Andy Roda, har skrevet og produceret musik til både danske og internationale sangere, været med i Dansk Melodi Grand Prix, spillet med i musicalen ‘Efter Brylluppet’, og turneret med Michael Jackson Musicalen ‘BEAT IT’. Han er født i København og har nu i en årrække været bosat i Berlin hvorfra han har drevet the Short 6 Sweet sessions.
De seneste 3 år har Andy for alvor sporet sig ind på en sund livsstil, som i den grad har gjort ham fri for smerter og gjort det muligt at danse foran flere tusinde mennesker, flere aftener i træk. Senest har Andy har netop lanceret RODA RECOMMENDS hvor han anbefaler en række livsstilsprodukter.
Jeg starter altid med at vaske mit ansigt og så påfører jeg hyaluronsyre, aminosyrer og en god dagcreme, ALTID med SPF. Det vigtigste jeg har lært er at altid bruge en høj solfaktor til mit ansigt, gerne faktor 50.
Derefter drikker jeg et glas vand med en sjat æbleeddike-cider. Jeg spiser efter 16-8 timers reglen, hvilket betyder at jeg som regel ikke spiser før 13-14 tiden. Når jeg får min æbleeddike om morgenen mindsker det sulten og bidrager til min alkaline-basiske livsstil.
Derefter tager jeg novo vita Multi Boost og antioxidant kosttilskud for at vedligeholde en god overall sundhed og Vegan D vitamin, fordi jeg har filippinske rødder og vi har brug for D vitamin når vi bor her i Nordeuropa, hvor solen ikke viser sig så meget som sydpå. Senest er jeg begyndt på at tage Dermaprime+ for give min hud fugt indefra.
Hen på eftermiddagen, laver jeg en kort Tabata workout rutine, efterfulgt af 1-2 scoops Yoga Protein Rasberry blandet i shake opskrift af forskellig økologisk frugt og grønt jeg har liggende. Det er vildt nemt og smager godt, også er den især god fordi det er low carb og passer i min keto diæt.
Jeg startede på KETO for 3 år siden. Jeg havde netop færdiggjort ‘Efter brylluppet’ i København og jeg var igang med at forberede mig til BEAT IT musicalen, hvor jeg skulle med på Europaturne vidste at denne nye musical, krævede at jeg var i topform. Jeg skulle ikke kun arbejde med sang og skuespil, men skulle også danse og være med i en masse ikoniske dansescener, som man kender fra Michael Jackson's videoer. Så jeg blev nødt til at finde noget, der kunne ‘up min game’ endnu mere.
Jeg trænede allerede 5 x om ugen, men jeg havde ikke opnået det optimale resultat. På en ferie så jeg en af mine venners krop som stod knivskarpt og det blev min introduktion til KETO.
Men det som er endnu vigtigere end vægttab, som KETO har gjort for mig, var at tilbage i 2017 kunne jeg ikke gå og havde smerter fordi led jeg af gigt-symptomer. Det blev simpelthen triggede af min livsstil, fordi jeg drak for meget vin og spiste for mange ting som gjorde min krop var for syrlig. Da jeg fandt ud af, at jeg havde gigtsymptomer som jeg kunne forbedre ved at ændre mine spisevaner, fandt jeg samtidig ud af, at KETO kunne være bidrage til denne positive ændring. Det gode ved KETO er, at jeg har fået meget mere energi. Tidligere Crashede jeg altid efter indtag af kulhydrater. Nu er jeg meget mere bevidst om hvad jeg putter i munden . Kort fortalt er KETO en diæt, hvor man prøver at holde sine insulin udsving nede. Det gør man bla. ved at holde sit kulhydratindtag minimalt. For mig virker det rigtig godt. Jeg har ikke haft gigtsymptomer siden og KETO har bl-a- også gjort en positiv forskel for min hud. Ulempen ved KETO er, at denne diæt kræver virkelig meget selvdisciplin og rigtig meget forståelse for hvad man indtager. Det handler om at finde en balance så man ikke straffer sig selv når man kommer til at lave fejl og måske skal starte forfra. Så det kræver det forberedelse og research at starte på en KETO diæt, fordi de første uger kan være svære at gennemføre.
Jeg er helt vild med at produkterne er nemme at bruge og kan især rigtig godt li’ at produkterne er udviklet i Danmark, det giver mig en tryghed i, at kvaliteten er i orden.
Mit favorit produkt for tiden, er helt klart Dermaprime+ fordi jeg allerede kan se en forskel. Jeg har i forvejen rimelig god hud, men føler nærmest min hud har fået en endnu bedre glød og fugt indefra.
Følg Andy Roda på Instagram
Skrevet af: Jackie Luzy
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Serien er skabt ud fra den ayuvediske tradition om balance, styrke, renhed og fleksibilitet i kroppen og indeholder:
Cleanse: Giver et ekstra grønt boost til din hverdag og er god som en kur eller cleanse. Økologisk.
Balance: Giver ekstra energi og fokus før din træning eller i de sene aftentimer.
Fleksibilitet: Giver ekstra smørring og smidighed til dine led. Økologisk.
Styrke: Vegansk alt-i-en proteinshake med fibre, sibirisk ginseng, vitaminer og mineraler.
Styrke: 100% plantebaseret og velsmagende proteinboost, der bidrager til at øge og vedligeholde muskelmassen.
]]>Eksempler på næringsstoffer, der er vigtige for immuncellernes funktion, er C og D vitamin, zink, selen, jern og protein (1,2). En kost der er ensformig og primært består af forarbejdede fødevarer, kan mangle næringsstoffer og derfor have en negativ indvirkning på immunsystemet.
Det menes også, at en vestlig diæt, med et højt indtag af raffineret sukker og rødt kød, samt et lavt indtag af frugt og grønt, kan fremme forstyrrelser i de gavnlige tarmmikroorganismer, hvilket kan resultere i kronisk tarmbetændelse og tilhørende undertrykt immunitet. Der lever billioner af gavnlige mikroorganismer, der samlet udgør vores mikrobiom, på og i vores kroppe – hovedparten i tarmene.
Nyere forskning viser, at mikrobiomet spiller en nøglerolle for immunsystemet. Tarmen er et vigtigt sted for immunaktivitet og produktion af antimikrobielle proteiner og kosten spiller en meget stor rolle for hvilke slags mikrober, der lever i vores tarme.
Mangel på essentielle næringsstoffer kan ændre kroppens immunrespons. Forsøg har vist, at mangel på f.eks. zink, selen, jern, kobber, folinsyre og vitamin A, B6, C, D og E kan ændre immunresponsen (1). Disse næringsstoffer virker som antistoffer der beskytter kroppens celler, understøtte væksten og aktiviteten af immunceller og hjælper det til at producere antistoffer. Epidemiologiske undersøgelser viser også, at de, der er dårligt ernærede, har større risiko for bakterielle, virale og andre infektioner.
Det kan være en stor udfordring at spise sund, varieret og nærende kost, i en travl hverdag, fyldt med mange fristelser. I disse tilfælde kan et vitamin- og mineraltilskud hjælpe med at udfylde ernæringsmæssige huller og undersøgelser har vist, at vitamintilskud kan forbedre immunresponsen (1-3). Gode tilskud til at understøtte immunsystemet er bl.a. d-vitamin, selen, zink eller et kombinationsprodukt med vitaminer og mineraler. Andre vegetabilske og animalske ekstrakter bruges til styrke immunforsvaret. Men hvad siger forskningen?
Echinacea er kendt for sin gavnlige virkning på immunsystemet. Talrige undersøgelser har vist, at denne plante kan hjælpe immunsystem med at bekæmpe infektioner og vira. Faktisk viste en gennemgang af 14 undersøgelser, at indtagelse af echinacea kan nedsætte risikoen for forkølelse med mere end 50% og forkorte varigheden af forkølelse med en og en halv dag (6,7). Det er en af grundene til, at echinacea ofte bruges til at forebygge eller behandle forkølelse.
Propolis består bl.a. af den harpiks, der er en del af træets ”immunsystem” og som træer bruger til at forsvare sig mod sygdomme. Honningbier indsamler harpiksen og blander den med deres egne sekreter og bivoks for at danne propolis, som beskytter bikuben mod forurening og bakterier. Forskning viser, at propolis kan ”booste” immunsystemet: det øger antallet af immunceller, immuncelleaktiviteterne, antistofproduktionen, aktiverer ”dræbercellerne og øger deres aktivitet.
Colostrum, også kaldet råmælk, fremmer vækst og sundhed hos spædbørn og nyfødte pattedyr.
Det er meget nærende og indeholder høje niveauer af antistoffer, som er proteiner, der bekæmper infektioner og bakterier. Forskning viser, at indtagelse af bovint (fra køer) colostrum kan fremme immunitet, hjælpe med at bekæmpe infektioner og forbedre tarmens sundhed. Colostrum er sammensat af en kraftfuld kombination af bioaktive stoffer, der understøtter immunsystemet, herunder antistoffer, lactoferrin og oligosaccharider.
Af: Lisbeth Kaufmann, Produktudvikler og Klinisk Diætist
Hver dag udsættes vi konstant for potentielt skadelige mikro-organismer (også kaldet mikrober) af alle slags. Vores immunsystem beskytter os mod disse skadelige mikrober og mod visse sygdomme. Immunsystemet genkender udefrakommende, sygdomsfremkaldende angribere – også kaldet patogener – som bakterier, vira og parasitter og regerer på dem med det samme. Mennesket har to typer immunitet: den medfødte og den adaptive.
Er vores første forsvar. En beskyttende barriere mod patogener, der forsøger at komme ind i vores kroppe. Disse barrierer inkluderer:
Er et system, der lærer at genkende et patogen. Det reguleres af celler og organer i vores krop som milt, brissel, knoglemarv og lymfeknuder. Når et fremmed stof kommer ind i kroppen, skaber disse celler og organer antistoffer, der forhøjer mængden af immunceller, som er specifikke for netop dette skadelige stof. Immuncellerne angriber og ødelægger efterfølgende det fremmede stof. Det adaptive immunsystem tilpasser sig derefter ved at huske det fremmede stof, så hvis det kommer ind igen, er disse antistoffer og celler endnu mere effektive og hurtige til at ødelægge det.
Forskning viser at der er flere faktorer, der har en negativ indvirkning på vores stofskifte.
Det bedste er, at det kun tager 5 minutter at blande ingredienserne, og så ind i fryseren! Nemt, sundt – og utrolig lækkert!
1 dl. kokosolie, smeltet
1 dl. raw kakaopulver
0,5 dl. ahornsirup
2 spsk. mandelsmør
½ tsk. havsalt
¼ tsk. vanillekorn
12 kapsler VitaBiotic Premium
Specielt udstyr: silikone chokoladeform
Pisk kokosolie, kakaopulver, ahornsirup, mandelsmør og salt i en stor skål. Hvis kokosnødolie stadig er lidt varm, skal du lade blandingen afkøle i et par minutter og røre lejlighedsvis, før du tilsætter det probiotiske pulver fra kapslerne.
Hæld i en silikone chokoladeformen (eller andre forme hvis du hellere vil det); tryk let på for at fjerne luftbobler. Frys i 15 til 20 minutter, rul evt i kakaopulver og læg i køleskabet indtil de skal spises.
Muuums!
]]>Når tarmfloraen er i balance, producerer den forskellige molekyler, som har en beskyttende virkning på udvikling af sygdomme. På den anden side kan tarmfloraen være i ubalance på grund af en nedsat variation af bakteriearter og en ubalance i sammensætningen af arterne. En tarmflora, der længe har været i ubalance, f.eks. på grund af en forkert sammensat kost, kan producere ”uheldige molekyler” som kan være med til at udvikle sygdomme som svær overvægt, type 2-diabetes, astma, tyktarmskræft, irritabel tyktarm, neurologiske sygdomme som Alzheimer, Parkinson og sklerose og psykiske sygdomme som depression, skizofreni, autisme og ADHD.
Nyeste forskning viser at vi allerede før fødslen bliver påvirkede af moderens gavnlige bakterier via moderkagen. Under fødslen kommer vi i direkte kontakt med de bakterier, der lever i vores mors underliv. Disse bakterier vil straks etablere sig i vores tarm og begynde at danne hovedgrundlaget for en tarmflora. Amningen er også afgørende for udviklingen af vores tarmflora, da modermælken indeholder såkaldte oligosakkarider, som er perfekt føde for de gavnlige tarmbakterier.
Ved treårsalderen er tarmfloraen stabil og rummer mange forskellige slags bakterier og mikrober. Antallet af bakteriearter stiger i løbet af ungdommen og indtil efter puberteten, hvor floraen i tarmen er ligeså mangfoldig som i en tropisk regnskov. Denne mangfoldighed forventer forskere at kunne holde resten af livet. En mangfoldighed af sunde bakteriearter er nemlig med til at opbygge et stærkt immunforsvar, der kan dæmme op for udvikling af skadelige bakterier og dermed sygdom.
Tarmfloraens balance påvirker immunsystemets balance. Hvis der ikke er nok gavnlige bakterier i tarmene, overtager de ”dårlige bakterier (patogenerne) pladsen. For mange af de ”dårlige” bakterier kan være skyld i en inflammatorisk tilstand i immunsystemet, der kan øge risikoen for fedme, diabetes type 1 og 2 samt depression.
Vores tyndtarm tager jævnligt prøver af tarmfloraen, som den præsenterer for immunforsvaret. Immunforsvaret afgør derefter, om det skal slå bakterierne ned eller lade dem være i fred.
Nyere forskning antager, at mange allergiske reaktioner kan stamme fra en fejlkommunikation i denne del af immunforsvaret. Grunden kan være, at immunforsvaret ikke har mødt en stor mangfoldighed af gode bakterier i det moderne, vestlige menneskes tarmflora og derfor laver en overreaktion når det møder nye fremmedlegemer. Overreaktionen kan så udvikle sig til allergi, astma, eksem, diabetes m.v.
Det børn spiser, kan påvirke tarmfloraen til at producere gavnlige frem for skadelige molekyler og dermed også nedsætte risikoen for kroniske sygdomme. Det gælder f.eks. fibre fra grove grøntsager og fuldkorn, som omdannes til kortkædede fedtsyrer, f.eks. smørsyre. Smørsyren kan mindske inflammation og holde tarmslimhinden og kroppens immunforsvar sundt. Omvendt ser det ud til, at især fed og forarbejdet mad fra dyr øger antallet af bakterier, som fremkalder kroniske inflammationer. Det er derfor afgørende at børn får en sund kost med masserer af grove grøntsager.
Men det er ikke kun igennem kosten, at børn har kontakt med bakterier. Når børn bider negle, piller bussemænd, pifter, spiser mad med fingrene, sutter på tommelfinger eller andet, der lader bakterier komme ind i munden, får de bakterier ned i tarmen. Desværre har man i de sidste 50 år haft den opfattelse, at alle bakterier over én kam er usunde. Vi gør hyppigt rent – i skrappere rengøringsmidler, der med garanti slår alle gode bakterier ihjel. Samtidig retter vi børnene når de putter fingre i munden og vasker dem så snart de bliver en smule beskidte.
Mangfoldigheden og sammensætningen af bakteriearter i vores tarmflora grundlægges i den tidlige barndom og er afgørende for vores fysiske og mentale sundhed samt for immunforsvaret.
Det er derfor essentielt at sikre, at børn bliver udsat for masser af gode bakterier i naturen og får en grov, grøn og varieret kost.
Kan du svare ja på et eller flere af de ovenstående spørgsmål, kan du overveje at supplere med probiotiske kosttilskud, der kan understøtte en får en mangfoldig sammensætning af gavnlige bakterier i dit barns tarmflora.
VitaBiotic Kids PREMIUM™: 169 DKK for 30 velsmagende sticks.
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